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Health Score
94
Rudi's Bread 20 Oz
Rudi's, 14 slice
25
Ingredients
90
Calories
Nutrition Facts
Serving Size: 1 slice
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140.0mg | 6% |
| Total Carbs | 15.0g | 5% |
| Fiber | 3.0g | 12% |
| Sugar | 2.0g | -- |
| Protein | 4.0g | -- |
| Vitamin A | 0mcg | 0% |
| Calcium | 0mg | 2% |
| Iron | 0mg | 4% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 0% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
94
General Health
94
Men's Health
93
Diabetes
94
Women's Health
90
Heart Health
94
Pregnancy & Maternity
Ingredients
Water, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Millet, Organic Kamut Flour, Organic Whole Spelt Flour, Yeast, Organic Sunflower Seeds, Sea Salt, Organic High Oleic Sunflower/Safflower Oil, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Vinegar, Organic Oat Flour, Organic Cracked Wheat, Organic Molasses, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes.
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Better for you options
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97Bread, Seeded GrainPepperidge Farm, 12 slice -
97Multigrain BreadNature's Promise, 16 slice -
97Multigrain Bread with Flax SeedsPapa's Organic, 17 slice -
97Organic Bread PowerseedDave's Killer Bread, 17 slice -
96Bread 20 OzThe Baker, 13 slice
-
94Multi-Grain BreadSilver Bell Bakery, 455 GRM -
94Nine Grain BreadFranz, 26 slice
Your Health Score Based on:
94
General Health
94
Men's Health
93
Diabetes
94
Women's Health
90
Heart Health
94
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
